How Russian parents are helping kids beat exam stress this season
Russian parents are receiving guidance on how to help their children cope with exam stress. With the main exam period approaching, experts are advising families to focus on emotional support and practical strategies. The recommendations aim to ease anxiety for both students and their parents. Alexander Buyanov, a leading researcher, suggests that children should be encouraged to express their emotions in healthy ways. Exercises, games, or sessions with a psychologist can help them process stress rather than suppress it. He also warns against quick fixes like offering sweets or distractions, as these do little to address the root of the problem.
Parents are urged to manage their own emotions first, since children often pick up on adult behaviour. Staying calm and composed can prevent anxieties from being passed on. Instead of projecting their worries, parents should help their children understand and work through their feelings.
Increasing physical activity, such as taking a walk together, is another recommended way to ease a child’s distress. Earlier, a clinical psychologist from Khabarovsk explained how motivating anxiety differs from paralysing anxiety. Simple calming techniques, like controlled breathing, were also highlighted as useful tools.
Experts remind families that a less-than-perfect exam result does not define a child’s future. The focus should remain on what can be controlled—preparation and emotional well-being—rather than fixating on outcomes. The advice comes as students prepare for a high-pressure exam season. By fostering open communication and emotional resilience, parents can help their children navigate stress more effectively. The goal is to create a supportive environment where setbacks are seen as part of learning, not as failures.
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