Border-Collie Syndrome: Why We Can't Sit Still Anymore - Why 'Border Collie Syndrome' Is Making Humans Restless in a Distracted World
A growing number of people find it hard to sit still or tolerate quiet moments. This restlessness, sometimes called 'Border Collie Syndrome,' was first used to describe under-stimulated working dogs, such as the border collie. Now, experts say humans face similar struggles in a world full of constant distractions.
The term 'Border Collie Syndrome' was originally applied to high-energy dog breeds, like the border collie, that became restless without enough activity. Over time, the phrase started being used for humans who feel uneasy without constant stimulation. Psychotherapist Jürgen Tripp explains that modern life conditions people to expect high levels of engagement, making stillness feel uncomfortable.
One way to assess personal restlessness is to leave your phone untouched for a while and notice how you react to silence. Many find it difficult to sit quietly, often reaching for distractions like scrolling or background noise. Tripp warns that this habit can lead to an inability to handle moments of calm.
Restlessness can stem from various causes, including depression, post-traumatic stress disorder, or attention deficit disorders. While techniques like meditation and relaxation exercises can help regulate arousal levels and refocus attention inward, these may not be enough for everyone. If restlessness becomes overwhelming or distressing, seeking professional support from a therapist is advised.
A healthier balance involves allowing the mind to wander and embracing periods of silence. Without these breaks, constant stimulation can leave people feeling exhausted yet unable to switch off.
Recognising the signs of excessive restlessness is the first step toward managing it. Simple practices, like setting aside time without screens or trying short meditation sessions, can help rebuild tolerance for stillness. For those who continue to struggle, professional guidance remains a key option to address deeper causes and find long-term solutions.
Read also:
- Executive from significant German automobile corporation advocates for a truthful assessment of transition toward electric vehicles
- Crisis in a neighboring nation: immediate cheese withdrawal at Rewe & Co, resulting in two fatalities.
- United Kingdom Christians Voice Opposition to Assisted Dying Legislation
- Democrats are subtly dismantling the Affordable Care Act. Here's the breakdown
