Quick Strategies to Conquer Small Business Overwhelm in a Snapshot:
Stressed about dealing with business overwhelm? Struggle no more! Here's a quick guide with three 30-second techniques to help you conquer your business overwhelm in a jiffy.
Chapter 1: Prioritize Your Top Task
- Short & Simple: Go through your to-do list and ask, "Can this wait until tomorrow?" Say yes if it can. Target tasks with a "no" for today's priority.
- The "But" Trick: If there's a "but" after a yes, don't worry about it. The answer is still yes.
- Why It Works: This helps you identify what's truly urgent and focus on getting it done, making your to-do list seem less daunting.
Chapter 2: Tap It Out
- Implementing Emotional Freedom Techniques (EFT)
- Hand Tapping Technique: Tap the wrist to activate an acupressure point, as you repeatedly say, "Overwhelm is a state of mind."
- Breathing Exercise: Breathe in for 4 counts, hold for 4 counts, and breathe out for 8 counts. This’ll help you stay grounded in the exercise.
- Mind Over Matter: This technique is a quick and easy way to calm your mind and get a fresh perspective.
Chapter 3: Micro Shifts Matter
- The 5% Shift: Make a tiny change in your perspective or task completion, like shifting the way you perceive your overwhelm or completing 5% of a task.
- Why It Works: By making small changes, you can build momentum and start making progress on your tasks, releasing the grip of overwhelm.
Give these techniques a try, and you'll be well on your way to crushing your business overwhelm in just 30 seconds! To learn more productivity tricks, grab my free Personality-Based Productivity Training! Want to save 10 hours/week as a solopreneur? Check out my on-demand training for tips on improving work/life balance, productivity self-assessment, and addressing issues that hinder your success as a solopreneur.
In your small-business journey, consider implementing Emotional Freedom Techniques (EFT) to combat overwhelm, especially during home-and-garden projects or personal-growth endeavors in education-and-self-development. Start by prioritizing your top tasks and focusing on completing the most urgent ones. Employ the "Hand Tapping Technique" by tapping your wrist, while repeating, "Overwhelm is a state of mind." This easy and quick method will help you stay grounded and calm your mind. Additionally, don't forget to practice mindfulness with a simple breathing exercise: inhale for 4 counts, hold for 4 counts, and exhale for 8 counts. By implementing these techniques, you'll be able to make micro shifts that build momentum, helping you tackle business overwhelm and improve your overall lifestyle.
