Pediatricians demand more recess as schools cut back on vital breaks
The American Academy of Pediatrics has updated its guidance on school recess for the first time in 13 years. The new recommendations stress the importance of regular breaks for children’s learning and overall development. Experts warn that many schools have cut back on recess time in recent years. Up to 40% of US school districts have reduced or removed recess since the mid-2000s. Yet research now shows that children need pauses between lessons to help their brains retain information. The academy’s report highlights that recess supports academic success as well as mental, physical, social, and emotional growth.
The group has long advocated for free play and recess in schools. Their latest advice states that children should receive at least 20 minutes of recess daily, with multiple breaks throughout the day. They also warn against using recess as punishment or taking it away for academic reasons. Recess helps children build confidence and learn how to navigate relationships. Physical activity during these breaks also plays a role in preventing childhood obesity. In many other countries, students already receive short breaks after every 45 to 50 minutes of classroom time.
The updated guidelines aim to protect recess as a vital part of the school day. Schools that follow the recommendations could see improvements in both student well-being and academic performance. The academy’s stance reflects growing evidence that regular breaks are not just beneficial but essential.
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