New Book 'How to Stop Breaking Your Heart' Empowers Highly Sensitive People
A new book, 'How to Stop Breaking Your Heart', by Meggan Roxanne, aims to help Highly Sensitive People (HSPs) navigate daily challenges and build resilience. This comes as welcome news, given that up to 20% of the population are HSPs, according to estimates. HSPs, as defined by psychologist Dr. Elaine Aron, are individuals with a personality trait called sensory-processing sensitivity, who feel emotions more intensely and react strongly to stimuli.
Dr. Aron, a renowned expert on HSPs, has written several books on the subject. Her seminal work, 'The Highly Sensitive Person: How to Thrive When the World Overwhelms You', provides comfort and teaches self-acceptance. Another notable book is 'The Highly Sensitive Person in Love', offering guidance for HSPs seeking healthier relationships. Meanwhile, André Soló and Jenn Granneman's 'Sensitive' empowers HSPs to embrace and use their sensitivity in various aspects of life.
Roxanne's 'How to Stop Breaking Your Heart' joins these works, focusing on helping HSPs overcome daily challenges and learn to love themselves. It's a timely addition, given the high prevalence of HSPs in society.
With 'How to Stop Breaking Your Heart', Meggan Roxanne offers HSPs another valuable resource to navigate their unique experiences. Alongside Dr. Elaine Aron's works and 'Sensitive' by André Soló and Jenn Granneman, HSPs now have a range of literature to support and empower them.
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