How mindful eating transforms your relationship with food
Mindful eating is gaining attention as a way to improve eating habits. The approach focuses on how food affects emotions and recognises physical hunger signals. It encourages people to slow down and eat with greater awareness.
The practice comes from broader mindfulness practices, which first took root in Germany through secular adaptations of Buddhist meditation. Traditions like Theravada, Zen, and Tibetan methods formed the basis for modern applications. Over recent decades, these practices were integrated into healthcare, particularly through programmes like Mindfulness-Based Stress Reduction (MBSR).
Mindful eating offers a structured way to manage eating patterns. It draws on established mindfulness practices but focuses specifically on food and hunger awareness. The method may help those looking to make more conscious choices about what and how they eat.
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