How *Memento Mori* and the stages of grief reshape our view of life and death
A new podcast episode explores the ancient Stoic practice of Memento Mori—the reminder of one’s mortality. The discussion brings together psychologists, grief experts, and artists to share their perspectives on life, death, and what truly matters. Listeners are also guided toward books and resources to delve deeper into the topic.
The episode begins by examining how reflecting on mortality can sharpen focus on life’s priorities. Psychologists and artists describe their personal experiences with grief and the ways Memento Mori influences their work.
Grief expert David Kessler, known for updating the five stages of grief with a sixth stage—meaning, joins the conversation. He explains how finding purpose in loss can transform suffering. Kessler, active on Instagram and X as @IAmDavidKessler, also authored Finding Meaning, one of the recommended books. Dr. Laurie Santos, host of The Happiness Lab podcast, contributes insights from her research on happiness. She discusses how confronting mortality can lead to a more intentional and fulfilling life. The episode further suggests resources, including a curated collection in the platform’s store and books like Dying Every Day by James Romm, which explores Seneca’s philosophy under Nero’s rule.
The episode leaves listeners with practical tools for reflecting on mortality and grief. Recommended books, expert interviews, and additional resources offer ways to deepen understanding. For those interested, the platform’s store features related items to continue the exploration.
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