Fatigue is a Signal, Not a Weakness: Experts Share True Rest Tips
Feeling tired and overwhelmed is a common experience, but it's crucial to understand that fatigue is not a sign of weakness. Instead, it's a signal from our bodies to take care of ourselves. Psychologists and experts share insights on how to truly rest and recharge.
True rest involves brief, daily pauses to allow our nervous system to recover. Psychotherapist Yevgeny Kulhavchuk advises against trying to 'sleep in' on weekends, as it's ineffective for consistent rest. Instead, maintaining a regular sleep schedule stabilizes our circadian rhythms.
Practicing 'digital hygiene' is essential. This includes avoiding work emails after 7 PM, turning off notifications, and taking regular 'digital detox' days. However, false forms of rest, like endless scrolling or binge-watching, do not restore but deplete our nervous system.
Dr. Christine Brähler, a German psychologist, recommends incorporating 'micro-rituals' into our daily life to systematically recover. These could be simple acts like a cup of tea without a phone or mindful breathing. Similarly, mindful idleness, without guilt or justification, can 'air out' the mind and promote rest.
Transitional rituals between work and personal time, such as not bringing a laptop to the bedroom, help signal the end of work. If fatigue becomes unmanageable, seeking professional help is important.
Fatigue is a natural response, not a weakness. True rest involves regular, brief pauses and maintaining a healthy sleep schedule. Practicing 'digital hygiene' and incorporating 'micro-rituals' can aid recovery. Remember, it's okay to take time for ourselves without feeling guilty. If needed, don't hesitate to seek professional help.
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