Bengaluru founder’s radical health experiment redefines personal wellness
A 23-year-old startup founder from Bengaluru has launched an ambitious personal health experiment. Punarv Dinakar aims to track and improve every aspect of his physical wellbeing, drawing comparisons to American biohacker Bryan Johnson. His goal is not to extend his life but to enhance how he lives it.
Dinakar’s journey began with a ₹7,000 blood test, providing a detailed baseline of his health. He has since invested in devices like WHOOP and Strava to monitor sleep, recovery, physical strain, and daily activities.
The project will go beyond basic fitness tracking. Dinakar plans to explore every facet of his health in depth, from diet and exercise to mental performance. Unlike traditional wellness routines, his focus is on maximising vitality rather than simply adding years to his life.
To make the experiment more engaging, he will share his progress publicly. Others are invited to follow along, turning his personal challenge into a broader conversation about health optimisation.
Dinakar’s approach combines technology, data, and a hands-on mindset. By documenting his results, he hopes to inspire others to take control of their own wellbeing. The experiment will test whether such intense self-monitoring can lead to measurable improvements in daily life.
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