Aged Honey Infused with Garlic Cloves

Let's Get Your Immune System Boostin' with Fermented Honey Garlic!

Fancy yourself a bit of a natural healer? Well, grab your garlic and honey, and get ready to whip up some seriously tasty, immune-boosting magic. That's right, I'm talkin' 'bout none other than fermented honey garlic!

Say hello to this simple, two-ingredient ferment that's perfect for those looking to dive headfirst into the world of fermentation, or simply enhance their daily wellness routine. With a delish balance of flavors and a host of health benefits, this fermented powerhouse is sure to become your go-to immunity booster.

Why You Can't Get Enough of This Recipe

Keep it simple, stupid – Just grab your garlic and honey, and let the fermentation do the rest. It's as easy as pie!
Immunity on overdrive – Both garlic and honey have tons of immune-boosting properties like being anti-inflammatory, antibacterial, and fighting off viruses. Together, they're the dynamic duo your body's been aching for.
Fermentation for beginners – New to fermentation? This is a great way to get your feet wet without being overwhelmed. It's like a gentle dive into the deep end. Welcome to the pool, my friend.
Tasty and versatile – Grab a spoon and enjoy it straight from the jar, add some to tea for a unique flavor, or use it in your cooking – it's the gift that keeps on giving.

Embrace the Natural Way of Life

When it comes to embracing a natural approach to life and well-being, I'm all about it. I've learnt to prioritize sourcing high-quality ingredients from local sources, and I make it a point to frequent farmers markets, small-scale producers, and trusted sources for anything we consume, even this fermented gold.

One of the best parts of adopting a holistic lifestyle is discovering new ways to integrate natural, immune-boosting foods into my daily routine. From homemade elderberry syrup and fire cider, to this freakin' delicious fermented honey garlic, I've found that small, intentional choices can make a big difference. Let's be real, who doesn't want to feel like a superhero fighting off nemeses with their immune system?

Health Benefits of Fermented Honey Garlic

This ain't just a tasty treat - it packs a powerful punch, too!

Boosts Immunity: With compounds like allicin in garlic and nature's antibacterial powerhouse, honey, your immune system is in for one heck of a treat.

Supports Digestion: The fermentation process introduces probiotics, making this tasty elixir a gut-friendly dream.

Soothes Common Ailments: Honey soothes sore throats, and garlic helps fight off infections. Two birds, one stone, am I right?

Anti-inflammatory & Antiviral: Both ingredients have been used in traditional medicine for centuries to support healing and wellness.

When combined and fermented, these two ingredients create a probiotic-rich, bioavailable, immune-boosting powerhouse!

Gather Your Ingredients

Fresh garlic - Homegrown, farmed locally, or from a trusted supplier. Store-bought garlic might be treated with chemicals that can affect fermentation, so don't skip out on quality here.
Raw, unpasteurized honey – Local honey is best to ensure it contains all the beneficial enzymes and antibacterial properties. Be aware that commercial honeys are often cut with corn syrup, so choose wisely.

(Optional) - A splash of raw apple cider vinegar, if you'd like to lower the pH even further and add extra protection against botulism.

Fear Not the Fear of Botulism

Fermented honey garlic is safe – I repeat, safe! While both honey and garlic can contain botulism spores, the fermentation process creates an acidic environment that prevents the toxin from forming.

If you want extra peace of mind, use pH test strips or apple cider vinegar. Botulism cannot survive in an environment with a pH of 4.6 or lower, so be sure to test your mixture!

The Recipe on Repeat

Step 1: Peel the Garlic

The longest part – peeling those little devils! Trick yourself out with a lidded jar, a good shake, or a quick knife smash to peel those bad boys in a heartbeat.

(Optional) Step 2: Slice or Bruise the Cloves

Cuts down on spillage during the fermentation process, but it's not essential. If your cloves are large, it'll make it easier to fit them all in the jar.

Step 3: Pack the Jar with Garlic

Fill a clean quart-sized mason jar halfway to two-thirds full with garlic cloves.

Step 4: Pour the Honey

Slowly, oh so slowly, pour honey over the garlic until all cloves are fully submerged.

Step 5: Lid & Shake

Secure the lid and give the jar a good old shake to coat everything evenly. Remember to leave that lid just slightly loose, so gases can escape.

Step 6: Let it Ferment

Store that baby in a cool, dark place at room temperature, and remember to shake it up every few days to keep the fermentation process rollin'.
Fermentation should take around 4 weeks to complete, but feel free to start using it sooner if you can't wait!

Step 7: Important Note

If the garlic turns blue or green – no worries! It's still safe to consume and is just a natural byproduct of the fermentation process.

Stored at room temperature in a dark place, it will last at least a year and might even last longer. So grab a jar, get fermentin' and watch your immunity soar! Remember to share some love with friends and family, they could use some fermented honey garlic love too.

Have you made fermented honey garlic before? Let me know in the comments how you like to use it, maybe I'll give one of your variation a try!

Other Ferments to Explore:

Herbal Infused Honey for Winter Wellness - who doesn't love a sweet treat that's good for you?
Homemade Sauerkraut Recipe – because pickled cabbage is always a good idea.

Incorporate fermentation into your lifestyle as a natural way to promote health and boost your immune system.
For beginners, fermented honey garlic is a simple, two-ingredient recipe to get started with fermentation.
Embrace a holistic lifestyle by sourcing high-quality ingredients, like local honey and garlic, to fuel your body.
Incorporate fermented honey garlic into your daily routine, whether you eat it straight, add it to tea, or use it in cooking.
Fermented honey garlic has immune-boosting properties due to its anti-inflammatory and antibacterial compounds.
The health benefits of fermented honey garlic extend to digestion support, thanks to the probiotics introduced during the fermentation process.
Honey soothes sore throats, while garlic helps fight off infections, both making fermented honey garlic an effective remedy for common ailments.
Fermentation is a traditional method used for centuries to support healing and wellness.
When combined and fermented, garlic and honey create a potent, probiotic-rich, immune-boosting powerhouse.
High-quality garlic and raw, unpasteurized honey are essential ingredients for a successful fermented honey garlic recipe.
Botulism spores can be found in garlic and honey, but the fermentation process creates an acidic environment that prevents the toxin from forming.
Use pH test strips or apple cider vinegar if you want extra peace of mind when fermenting honey garlic.
The honey garlic fermentation process should take about 4 weeks, but you can start using it sooner if needed.
Fermented honey garlic can last at least a year when stored at room temperature in a dark place.
If the garlic turns blue or green, it is still safe to consume, as it is a natural byproduct of the fermentation process.
Explore other fermented goods such as herbal infused honey for winter wellness or homemade sauerkraut for a tangy, probiotic-rich addition to your meals.
Incorporating fermented foods into your diet can contribute to sustainable living and healthy cooking.
Fermentation is a valuable skill in the pursuit of personal growth, education, career development, and overall well-being.

Aged Honey Infused with Garlic Cloves