7-day Mental Health Regimen Designed for Inner Tranquility
Mental Health Month in Canada is currently underway, with a focus on raising awareness, reducing stigma, and advocating for equitable access to mental health care. This month-long initiative highlights the importance of mental health, especially for marginalized communities such as Black, Indigenous, and People of Colour (BIPOC).
The 7-Day Mental Health Challenge, a resource available for download, is designed to support positive mental health and take less than 10 minutes a day. This practical guide offers daily practices to build resilience, create calm, and strengthen the capacity to give to others.
Day 1 encourages starting with stillness, a moment of mindfulness or stretching/yoga to set the tone for the day. Day 2 emphasizes the importance of taking a digital detox hour, helping to reduce stress and improve focus.
Day 3 encourages giving simple actions like compliments, smiles, or help, which can boost mood, reduce stress, increase feelings of connection and purpose, and lower cortisol levels. Day 4 focuses on journaling for 5-10 minutes, a practice that can improve emotional stability and overall well-being by releasing what's inside.
Day 5 introduces movement, such as stretching, dancing, or walking, which helps regulate emotions and lower anxiety. Day 6 encourages reflection and resetting, a chance to identify what felt good and what to carry forward, supporting mental well-being. Day 7 concludes with a reminder to practice self-compassion, recognizing common humanity and combating self-judgment and feelings of isolation.
Mental health is defined as a state of well-being that enables one to cope with normal stresses of life, work productively, and contribute to their community. Maintaining positive mental health involves self-compassion, social-emotional skills, mindfulness meditation, and holistic stress management routines incorporating physical, mental, emotional, and spiritual well-being strategies.
For more inspiration on maintaining positive mental health, check out "How to Support Your Well-being: AI Tools for World Mental Health Day". Remember, seeking help for mental health issues does not imply that something is "wrong" with you. Mental illness refers to diagnosed conditions that affect a person's thinking, feeling, mood, or behavior, such as depression, anxiety disorders, or bipolar disorder.
Jacqueline Way, a committed advocate for global change, dedicates her career to philanthropic projects that create scalable and lasting impact. For more resources and information about mental health in Canada, visit the Canadian Mental Health Association's website. Signing up for a daily reminder can support positive mental health practice 365 days a year. Let's prioritize our mental well-being, not just during Mental Health Month, but all year long.
- The global focus on mental health emphasizes the significance of mental health for people, particularly marginalized communities like BIPOC, during Mental Health Month in Canada.
- The 7-Day Mental Health Challenge, a useful resource, encourages daily practices to build resilience, create calm, and foster the ability to give to others.
- Day 1 of the Challenge promotes stillness through mindfulness or stretching, helping establish a positive tone for the day.
- On Day 2, taking a digital detox hour is suggested to reduce stress and improve focus in people's daily lives.
- Day 3 encourages acts of kindness such as compliments, smiles, or help, which can boost mood and lower cortisol levels among people.
- Journaling for 5-10 minutes is the focus of Day 4, a practice that can improve emotional stability and overall well-being in people.
- Day 5 promotes movement through activities like stretching, dancing, or walking, which helps regulate emotions and lower anxiety in people.
- Jacqueline Way, a champion of global change, dedicates her career to philanthropic projects that create lasting impact, particularly in the field of mental health.
- A blog titled "How to Support Your Well-being: AI Tools for World Mental Health Day" is available for more inspiration on maintaining positive mental health.
- To support positive mental health practice year-round, signing up for a daily reminder can be beneficial, as prioritizing mental well-being is crucial beyond Mental Health Month.
